You might have heard of osteoporosis, which can cause your bones to become very weak and brittle and can cause you to be more prone to fractures from simple falls or other accidents. What you might not realize, however, is that many women get osteoporosis after menopause. If you are approaching the age of menopause or if you are going through it right now, this should be something that you should be thinking ahead about. Even though there is no real sure-fire way for you to prevent it, there are some steps that you can take to help keep yourself healthy.
Eat a Healthy, Balanced Diet
One way that you can help prevent osteoporosis is by ensuring that you eat a healthy and balanced diet. This can help you ensure that you get all of the nutrients that you need to help keep your bones healthy and strong. Along with eating lean proteins and plenty of fruits and vegetables, it is also important to ensure that you are getting plenty of calcium, such as by drinking low-fat milk. This can help you ensure that your bones are nice and strong.
Take Supplements
If you fear that you aren't eating a well-balanced diet, such as if you aren't consuming a lot of calcium because you are lactose intolerant or because you don't like the taste of dairy products, then it's a good idea to talk to your doctor about taking vitamins or calcium supplements. This can help you make up for the calcium and other nutrients that you might be missing out on, which can help prevent osteoporosis and may be able to help you stay healthy in other ways. Your doctor should be able to talk to you about your diet and lifestyle and help you determine a good vitamin or supplement to take.
See Your Doctor Regularly
If you do get osteoporosis, you might not realize it until later on down the line. Because of this, it is important to see your doctor regularly. Then, your doctor can help with things like helping you to watch out for the warning signs. If you do have it, your doctor can tell you about some of the treatments that are available to you. He or she might even recommend you to a specialist for this. Additionally, seeing your doctor while going through menopause might be helpful in other ways, since your doctor might be able to help you deal with the other side effects and issues that can go along with it as well.
To learn more, contact a company like Radius.