Centuries of medical science have led to modern surgeries that are as pleasant for patients as possible. However, it's only natural to get a little nervous before any surgery. Follow these tips to optimally prepare yourself both physically and mentally for surgery.
Tip #1: Discuss Any Supplements You Want to Take with Your Doctor
Talk to your doctor about any supplements or vitamins that you plan to take the week before your surgery. While it's very important to get sufficient nutrition, some supplements shouldn't be taken prior to surgery because they may interfere with some of the medications used during or after surgery.
Tip #2: De-Stress Before Surgery
Try to avoid stress in the week before your surgery. While the upcoming surgery may cause a bit of anxiety, try not to dwell on fears and negative feelings. Instead, try to fill the days before surgery with fun activities and plans that make you happy. Go the movies. Enjoy long dinners with friends. Sleep in, if possible. Try to do things that keep you calm and relaxed.
Tip #3: Ask Your Doctor Plenty of Questions
You may have a lot of questions and concerns as you anticipate the surgery. Don't shy away from discussing these with your doctor. The more informed you are about what's going to happen during and after surgery, the better you can prepare yourself for the good and bad possibilities.
Try keeping a notebook handy for a week or so, and jot down any questions that come to mind throughout the day. That way, when it's time to call or see your medical team, you don't forget any question you need to be answered.
Tip #4: Eat Healthy Foods
Eating healthy, nutritious meals before surgery can help your body get the nutrients it needs to recover. A diet that's rich in fruit and vegetable will not only be good for your overall health, but a nutrition-rich diet may also help the body to heal itself faster. Also, the Academy of Nutrition and Dietetics reports that diabetics should do their best to control their blood sugar to best promote recovery. Depending on the surgery and any health conditions you may have, the surgeon may even give specific instructions on your diet.
Finally, follow your surgeon's instructions both before and after surgery. The road to recovery is different for everyone, but you have the power to make it much easier on yourself. Taking stellar care of your body, mind, and spirit before surgery can help you better heal and thrive in the days to come. Contact a company like The Surgical Clinic for more information.