Understanding Medical Problems

Tips For Reducing Varicose Veins

If you are suffering from varicose veins there are several treatments, you can use to get rid of them. While medical treatment from your doctor is often highly effective there is a lot you can do at home to help reduce and remove varicose veins. Here are some of your best options.

Exercise Regularly

Exercise is very beneficial for getting rid of varicose veins it does this by increasing the circulation of the blood in the legs. When you exercise the blood is pushed through the veins a lot more quickly and this reduces and prevents varicose veins. Exercising regularly will also help to lower your blood pressure which is one of the leading causes of varicose veins. Try doing low impact aerobics such as:

Doing all or at least one of these exercises throughout the week should help to greatly reduce varicose veins.

Watch Your Diet

Reduce your intake of salt because it causes water retention. Water retention can make varicose veins worse. Eat foods that are high in potassium to prevent water retention. Foods that are high in potassium include but are not limited to:

Eat foods that are high in fiber to prevent constipation. Often when you are constipated you may strain to get a bowel movement, and this can cause you to put pressure on your calf muscles to pass waste. This will further aggravate varicose veins.

Lose Weight

If you are carrying excess weight, then it is best to try and lose it to prevent varicose veins. Try to exercise regularly and eat the proper foods to reduce your weight. Ask your doctor for assistance with formulating your exercise program because you do not want to take on anything that will put additional pressure on your calves.

Avoid Tight Clothing

Tight jeans or leggings may be fashionable, and they can hide varicose veins. However, they tend to restrict blood flow to the legs. Restriction of blood flow to the legs can cause varicose veins to get worse. Whenever possible try to wear loose clothing. If you have no choice but to wear restrictive clothing, then sit and elevate your legs routinely while wearing them to get your blood flowing.

Varicose veins can make you self-conscious since they often look unattractive. However, if you are suffering from this malady following the guidelines outlines will reduce and help to eliminate varicose veins all together. If you are consistent you well get results quickly. Contact a doctor for more spider vein treatment options.