With food allergies and intolerances increasing exponentially across the country, more people are discovering that the nuisance symptoms they've dismissed or failed to understand are actually directly connected to a food allergy. Understanding some of the most common symptoms can help you identify when it might be in your best interest to seek food allergy testing to identify your triggers. Here are a few signs that you might be suffering from a food allergy.
Persistent Or Frequent Bloating
Bloating is uncomfortable, but most people only deal with symptoms like this occasionally. If, however, you find yourself feeling bloated and struggling with discomfort on a regular basis, that's a key indication that you are eating something that is not agreeing with your system.
Bloating is frequently caused by your body's inability to digest or process something that you've eaten, or a negative digestive reaction to that food.
Excessive Fatigue
If you have recently found yourself struggling to stay awake, lacking energy overall, and wanting to sleep as much as possible, one common culprit could be something that you're eating. If your sleep pattern hasn't been disrupted, you haven't struggled with an illness, and nothing else apparent has changed in your routine, the fatigue culprit could be something in your diet.
When your body is struggling to respond to an allergen or something you have an intolerance to, it's a lot of work. You may not feel that effort, but you'll feel the fatigue that's an after-effect.
Ongoing Nausea
Nausea is another common reaction to ingesting something that you have an intolerance or allergy to. Your body's natural reaction when you ingest something that isn't good for you is to purge whatever it is from your system. This often happens through nausea and vomiting.
While occasional nausea or vomiting could be attributed to a common stomach virus, persistent and recurring issues with a symptom like this may indicate that you've developed a food allergy that you don't know about.
Diarrhea
Just as vomiting is one of the body's ways of expelling something negative from the system, so is diarrhea. If you've been experiencing frequent bouts of diarrhea, it could be your body's way of telling you that you are ingesting something that is problematic or that you have an allergy to.
If any of these symptoms sound like things you've been experiencing, you should reach out to an allergist right away for allergy testing.
For more information, companies like Mid America Ear, Nose, & Throat Clinic PC can help.